New Mom's Parenting Questions vol.2: If Mom Has a Cold, Can She Continue Breastfeeding?
This parenting guide is for new moms who are wondering whether they can continue breastfeeding while having a cold. It provides information on the transmission of cold viruses and medication components through breast milk, as well as dietary precautions to take while breastfeeding.
Last updated June 25, 2026
Guide content
New Mom's Parenting Questions vol.2: If Mom Catches a Cold, Can She Continue Breastfeeding?
Many new moms worry about passing a cold to their baby while breastfeeding. The answer is "YES!" You can continue breastfeeding with peace of mind.
1. Cold Virus and Breastfeeding
The cold virus or common cold medication components do not directly transfer to the baby through breast milk. Therefore, there is no need to stop breastfeeding arbitrarily. (However, when taking medication, it is advisable to inform your doctor or pharmacist that you are breastfeeding and to receive a safe prescription.)
2. Dietary Precautions
During breastfeeding, you should pay more attention to your usual diet than to the cold itself. To ensure your baby's gut health and comfortable sleep, please avoid spicy, salty, and highly caffeinated foods.
Checklist
- Continue breastfeeding without arbitrarily stopping even if you catch a cold
- Always inform the doctor about breastfeeding when receiving medical treatment and prescriptions
- Avoid spicy, salty, and stimulating foods during the breastfeeding period
- Avoid foods and drinks high in caffeine, such as coffee and black tea
Frequently asked questions
What should I do to prevent passing a cold to my baby if I catch one?
The cold virus does not transmit through breast milk. However, it can be transmitted to the baby through coughing or sneezing, so it is essential to wear a mask and maintain good personal hygiene, such as washing your hands frequently while breastfeeding or caring for your baby.
Why should I avoid spicy foods and caffeine while breastfeeding?
Spicy and salty foods or those containing caffeine can be transmitted in small amounts to the baby through breast milk when consumed by the mother. This can cause tummy aches or disrupt the baby's sleep, so it is advisable to limit their intake.
